Books with title Handy Health Guide to Asthma

For more than twenty years past I have been paying special attention to the question of Health. While in England, I had to make my own arrangements for food and drink, and I can say, therefore, that my experience is quite reliable. I have arrived at certain definite conclusions from that experience, and I now set them down for the benefit of my readers. As the familiar saying goes, ‘Prevention is better than cure.’ It is far easier and safer to prevent illness by the observance of the laws of health than to set about curing the illness which has been brought on by our own ignorance and carelessness. Hence it is the duty of all thoughtful men to understand aright the laws of health, and the object of the following pages is to give an account of these laws. We shall also consider the best methods of cure for some of the most common diseases.As Milton says, the mind can make a hell of heaven or a heaven of hell. So heaven is not somewhere above the clouds, and hell somewhere underneath the earth! We have this same idea expressed in the Sanskrit saying, Mana êva Manushayanâm Kâranam Bandha Mokshayoh—man’s captivity or freedom is dependant on the state of his mind. From this it follows that whether a man is healthy or unhealthy depends on himself. Illness is the result not only of our actions but also of our thoughts. As has been said by a famous doctor, more people die for fear of diseases like small-pox, cholera and plague than out of those diseases themselves.

“In judging myself I shall try to be as harsh as truth, as I want others also to be.” – Gandhi “I am not pleading for India to practice nonviolence because it is weak. I want her to practice nonviolence being conscious of her strength and power.” - Gandhi Mohandas Karamchand Gandhi, or Mahatma Gandhi as he is more popularly known, was called “Mahatma,” or “Great Soul” not only because of his extraordinary achievements as leader of the Indian independence movement, but also because of his beliefs, practices, and principles that demonstrated to the world the depths that one’s soul could have. Widely considered the father of India, the preeminent leader of the Indian struggle against British imperialism, and one of the most influential minds of the 20th century, Gandhi emerged to become one of the greatest advocates of peace and nonviolent resistance that the world has known. By leading a life of austerity and integrity, Gandhi became one of those rare leaders who preached through his own practices, motivating millions of people – rich and poor, men and women, adults and children, Hindus, Muslims, and Christians – to follow his principles of freedom and peace. Gandhi saw with his own eyes the negative impact of British colonialism on the Indian economy, culture, and identity, as did millions of other Indians. What made Gandhi unique was the fact that he also saw the enormously negative impact the diversity of the Indian population had on the struggle for Indian independence; divisions were rife between Hindus, Muslims, and dozens of other faiths, and the population was divided into hundreds of different ethnic groups, each with its own traditions and culture, and each unwilling to unite with other groups for the common cause of a free India. The caste system in India, as a long-standing social stratification system that placed severe and often permanent social restrictions on individuals according to which social classes they were born into, also played a large role in dividing Indian society. Gandhi recognized that these divisions were what weakened India’s chances to effectively oppose British imperialism and establish independence. As nationalism and independence movements began forming and spreading in the mid and late 1800s, Gandhi was able to unite these various ethnic groups, religious groups, and social groups and lead a unified Indian independence movement. The impact that Gandhi made was lasting, and his legacy can still be seen today. Gandhi was not a theorist or scholar in the traditional sense, and never professed to be one; he prided himself on instead being a reformer and a true activist, for he famously stated that “I am not built for academic writings…Action is my domain.” And yet, the action that Gandhi spoke of was not the violent and terror-invoking action that many other resistance movements took elsewhere in the world; Gandhi was guided by strict values, principles, and ideas of peace and nonviolence that remained remarkably enduring throughout his life.

'A Guide to Health' by Mahatma Gandhi (2 October 1869 – 30 January 1948). Gandhi was the preeminent leader of Indian nationalism in British-ruled India. Employing non-violent civil disobedience, he led India to independence and inspired movements for non-violence, civil rights and freedom across the world. Gandhi was a prolific writer. He wrote extensively on vegetarianism, diet and health, religion and social reforms.

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CONTENTS Translator’s Note Introduction Part I: General Chap. I. The Meaning of Health Chap. II. The Human Body Chap. III. Air Chap. IV. Water Chap. V. Food Chap. VI. How much and how many times should we eat? Chap. VII. Exercise Chap. VIII. Dress Chap. IX. Sexual Relations Part II: Some Simple Treatments Chap. I. Air Treatment Chap. II. Water Cure Chap. III. The Use of Earth Chap. IV. Fever and its Cures Chap. V. Constipation, Dysentery, etc. Chap. VI. Contagious Diseases Smallpox Chap. VII. Other Contagious Diseases Chap. VIII. Maternity and Child-Birth Chap. IX. Care of Child Chap. X. Accidents —Drowning Chap. XI. Do —Burns and Scalds Chap. XII. Do —Snake Bite Chap. XIII. Do —Scorpion-sting, etc. Chap. XIV. Conclusion

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